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trina bolfing relational & mental health
HOME
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ARE WE A GOOD FIT?
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coping with a breakup: why some breakups hurt…and others don’t
relationship patterns Trina Bolfing 2/17/26 relationship patterns Trina Bolfing 2/17/26

coping with a breakup: why some breakups hurt…and others don’t

A look at coping with a breakup through Someone Great (2019) — why some endings devastate, others bring relief, and why the emotional impact always matters.

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what the lovebirds (2020) gets right about the challenges of long-term relationships
relationship patterns Trina Bolfing 2/10/26 relationship patterns Trina Bolfing 2/10/26

what the lovebirds (2020) gets right about the challenges of long-term relationships

What The Lovebirds gets right about long-term relationships is that conflict, bickering, and changing needs don’t mean something is wrong — they mean you’re human and in relationship. A reflection on what it really takes to keep choosing each other over time.

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hunt for the wilderpeople (2016) shows us that we’re worthy of love
relationship patterns Trina Bolfing 2/3/26 relationship patterns Trina Bolfing 2/3/26

hunt for the wilderpeople (2016) shows us that we’re worthy of love

Hunt for the Wilderpeople challenges the idea that you must love yourself before you can be loved. Through Ricky, Hec, and Bella, the film shows how being loved, exactly as we are, can teach us we’re worthy of love long before we believe it ourselves. Sometimes love reaches us first.

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the apartment (1960): a holiday movie that’s honest about pain & hope
emotional patterns Trina Bolfing 12/16/25 emotional patterns Trina Bolfing 12/16/25

the apartment (1960): a holiday movie that’s honest about pain & hope

A reflection on The Apartment (1960), holiday films, and the emotional reality of surviving suicidal thoughts — and the quiet hope that can follow even our darkest moments.

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becoming our best self: confidence, curiosity & change in my old ass (2024)
identity & self-understanding Trina Bolfing 12/9/25 identity & self-understanding Trina Bolfing 12/9/25

becoming our best self: confidence, curiosity & change in my old ass (2024)

Elliott’s journey in My Old Ass offers a realistic look at what it means to be confident in who we are while still being open to change. Through self-discovery and heartfelt awkwardness, the film shows how growth can feel brave, messy, and completely attainable.

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the gift of being young & dumb: reflections on my old ass (2024)
identity & self-understanding Trina Bolfing 12/2/25 identity & self-understanding Trina Bolfing 12/2/25

the gift of being young & dumb: reflections on my old ass (2024)

A surprising coming-of-age film leads me into a conversation about inner child work, creativity, and the wisdom our younger selves still hold. My Old Ass reminded me that sometimes the bravest, clearest voice in the room is our young, dumb selves.

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4202 Spicewood Springs Road, Suite 116
Austin, Texas 78759
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Everything Everywhere All At Once series
What is Complex Trauma?
You’re Worthy of Love
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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, MA, LMFT, LPC, NCC

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