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trina bolfing relational & mental health
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why we romanticize past relationships
relationship patterns Trina Bolfing 4/15/26 relationship patterns Trina Bolfing 4/15/26

why we romanticize past relationships

Why is it sometimes so hard to let go of a relationship from our past? A reflection on love, memory, and the tendency to romanticize what we’ve lost, through the lens of Past Lives (2023).

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how friendships change in adulthood: growing apart & finding our way back in life partners (2014)
relationship patterns Trina Bolfing 2/24/26 relationship patterns Trina Bolfing 2/24/26

how friendships change in adulthood: growing apart & finding our way back in life partners (2014)

Friendship doesn’t stay the same as life changes. Through Life Partners (2014), this post explores growing apart, grieving change, and finding our way back to the friendships that matter most to us.

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coping with a breakup: why some breakups hurt…and others don’t
relationship patterns Trina Bolfing 2/17/26 relationship patterns Trina Bolfing 2/17/26

coping with a breakup: why some breakups hurt…and others don’t

A look at coping with a breakup through Someone Great (2019) — why some endings devastate, others bring relief, and why the emotional impact always matters.

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what the lovebirds (2020) gets right about the challenges of long-term relationships
relationship patterns Trina Bolfing 2/10/26 relationship patterns Trina Bolfing 2/10/26

what the lovebirds (2020) gets right about the challenges of long-term relationships

What The Lovebirds gets right about long-term relationships is that conflict, bickering, and changing needs don’t mean something is wrong — they mean you’re human and in relationship. A reflection on what it really takes to keep choosing each other over time.

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hunt for the wilderpeople (2016) shows us that we’re worthy of love
relationship patterns Trina Bolfing 2/3/26 relationship patterns Trina Bolfing 2/3/26

hunt for the wilderpeople (2016) shows us that we’re worthy of love

Hunt for the Wilderpeople challenges the idea that you must love yourself before you can be loved. Through Ricky, Hec, and Bella, the film shows how being loved, exactly as we are, can teach us we’re worthy of love long before we believe it ourselves. Sometimes love reaches us first.

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sibling bonds & survival: reflections on prey (2022) for native american heritage month
relationship patterns Trina Bolfing 11/11/25 relationship patterns Trina Bolfing 11/11/25

sibling bonds & survival: reflections on prey (2022) for native american heritage month

November is Native American Heritage Month, and I’m reflecting on Prey (2022)—a fresh take on the Predator franchise featuring a Comanche heroine and her brother, Taabe. Beyond the alien hunt, Prey offers a powerful look at sibling love, rivalry, and the tension between being seen and being outshined

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Austin, Texas 78759
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Everything Everywhere All At Once series
What is Complex Trauma?
You’re Worthy of Love
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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

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