are we a good fit?
This page is meant to help you get a clearer sense of what working together can be like and whether my approach aligns with what you’re looking for.
how i work
Therapy with me is steady, collaborative, and relational. We move at a pace that allows space for reflection without getting stuck there, and we pay attention to what you’re carrying — emotionally, relationally, and somatically/internally.
While many therapists choose to specialize narrowly, I take a different approach. Life is messy which means our struggles often don’t fit neatly into categories. The issues that bring people into therapy overlap and impact each other in surprising ways, so I take a more holistic view.
Working across many areas gives me a broader vision of what’s bothering my clients, which helps me make connections across the whole of the person, rather than focusing on one specific area.
If you feel like you’ve been overlooked by specialists, you’re truly welcome here. You don’t need to have everything figured out or neatly articulated to begin. Much of the work is about making sense of things together over time, with care and curiosity.
we might be a good fit if…
You’re feeling stuck, overwhelmed, or disconnected and want support moving forward
You’re open to a thoughtful, relational approach to therapy
You value space to reflect, not just quick fixes
You’re interested in understanding yourself and your experiences more deeply
we might not be a good fit if…
You’re looking for structured, directive, or short-term therapy only
You’re seeking immediate crisis support or emergency services
You’re primarily looking for advice or solutions without space for exploration
Sometimes it’s hard to know whether something will be a good fit until you’ve had a chance to talk it through. Click the button below if you’d like to schedule a time to discuss whether it feels like you and I are the right fit. No pressure, no obligation, no commitment. Just time and space for your questions and curiosity.