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trina bolfing relational & mental health
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when escape starts to feel more real than real life
emotional patterns Trina Bolfing 6/9/26 emotional patterns Trina Bolfing 6/9/26

when escape starts to feel more real than real life

Why do comforting escapes sometimes start to feel more real than our actual lives? This reflection explores escapism, dissociation, comfort shows, scrolling, and the emotional pull of imagined worlds through the film I Saw the TV Glow.

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nope (2022) & the pressure to laugh things off
emotional patterns Trina Bolfing 5/5/26 emotional patterns Trina Bolfing 5/5/26

nope (2022) & the pressure to laugh things off

Why do we sometimes laugh off painful experiences, even when they genuinely hurt us? A reflection on Jordan Peele’s Nope (2022), trauma, family stories, and the pressure to adopt the “acceptable” version of events.

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nope (2022) & the human need to be believed
emotional patterns Trina Bolfing 4/28/26 emotional patterns Trina Bolfing 4/28/26

nope (2022) & the human need to be believed

Sometimes we tell painful stories repeatedly because part of us is still trying to convince ourselves they really happened. A reflection on Nope (2022), trauma, and the need to be believed.

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what is complex trauma? the kid detective (2020) as a case study
emotional patterns Trina Bolfing 3/24/26 emotional patterns Trina Bolfing 3/24/26

what is complex trauma? the kid detective (2020) as a case study

What does complex trauma actually look like? The Kid Detective (2020) offers a subtle but powerful portrayal of how early responsibility, loss, and unresolved pain can shape a life.

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the apartment (1960): a holiday movie that’s honest about pain & hope
emotional patterns Trina Bolfing 12/16/25 emotional patterns Trina Bolfing 12/16/25

the apartment (1960): a holiday movie that’s honest about pain & hope

A reflection on The Apartment (1960), holiday films, and the emotional reality of surviving suicidal thoughts — and the quiet hope that can follow even our darkest moments.

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distraction & meaning in everything everywhere all at once
emotional patterns Trina Bolfing 10/14/25 emotional patterns Trina Bolfing 10/14/25

distraction & meaning in everything everywhere all at once

In Everything Everywhere All At Once, the chaos of the multiverse mirrors our struggle with distraction and meaning. What happens when everything demands our attention?

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Austin, Texas 78759
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Everything Everywhere All At Once series
What is Complex Trauma?
You’re Worthy of Love
Becoming Our Best Self
The Human Need to Be Believed

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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

hello@trinabolfing.com
512-537-6353 (call, text, voicemail)
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