feeling stuck?

you don’t have to figure it out alone.

Trauma-informed therapy in Austin and the whole state of Texas for adults navigating relationships, identity, and complex emotional patterns.

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therapy for individuals, couples, & families

I offer mental health and relationship support for adults who feel stuck, overwhelmed, or disconnected — and want help finding their way forward. My clients are working on concerns like:

  • Trauma

  • Burnout

  • Relationship strain

  • Identity shifts

And more.

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Therapy is not about fixing you — you’re not broken. Let’s find meaning instead.

  1. Schedule a free call

  2. Discuss how therapy can help

  3. Decide together whether we’re a good fit

how we begin

fees

  • Feeling stuck? Exhausted from trying to outrun your past? Change is possible. Let's talk.

    $145 / 50-minute session

  • Communication & connection issues? I can help.

    $160 / 50-minute session

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