how do i schedule a session?

You can grab a spot on my online calendar to have a free phone call with me. If it feels like we're a good fit, we can schedule a session. I like starting with a free phone call because I want you to feel really good about becoming a paying client. Paying for a session only to discover you’re not connecting with the therapist is a real bummer.

how much does therapy cost?

My rates are as follows:

• Individuals - $145

• Couples - $160

• Families & other relationships - $160

do i have to live in austin to work with you?

Nope! I am licensed in the state of Texas, so if that's where you are, I can work with you.

what format are therapy sessions?

I offer therapy through telehealth (audio/video) and in-person. Occasional audio only sessions are available to accommodate travel schedules, technology issues, etc.

what can i expect in a therapy session?

You can expect to set aside 50 minutes for each session unless we discuss a different session length ahead of time. From there, it may look different for everyone based on their needs.

First sessions, called an "Intake Session," are lots of information-gathering so that I can have a general understanding of your overall story. We might not go as deep in this session, and I may write down a few things so that I don't forget later. I might ask questions about your family and friends, medical and substance use history, your job, and other basic information. Medical and substance use history is helpful for me to know about because sometimes our physical health can affect our moods and overall mental functioning.

As we continue to work together, we'll follow whatever threads seem the most helpful to you. The pace is up to you.

is therapy confidential?

The short answer is yes, what we talk about in therapy stays between us. But confidentiality is not absolute, so there are a few reasons I am legally mandated to break confidentiality. Here are the main reasons:

• If I'm worried that your life or someone else’s life is in danger due to suicide or homicide

• If I believe someone from a protected population is being harmed or neglected, such as a child, elderly person, or someone who is disabled

• If I receive a court order from a judge

I will do the best I can to involve you in the decision to break confidentiality if the situation allows.

why don’t you take insurance?

This is a great question that unfortunately doesn't have an easy answer. One reason is that lots of insurance companies won't work with licensed associates, which is the kind of license I have. 

Another reason is because working with health insurance sometimes means therapists are forced to work using a medical model of care. The idea behind a medical model is a good one: it's an attempt to match someone's concerns with a proven treatment. But in practice, a medical model often doesn't match up well when it comes to mental health. For instance, if you go to therapy because you have anxiety, a medical model might suggest treating the symptoms of anxiety. But it wouldn't necessarily be concerned about the reason you have anxiety in the first place.

The relationship between mental health and insurance is complex! I am more than happy to discuss in more depth if you have more questions.

what does your license mean?

I have two different licenses: Licensed Marriage and Family Therapist Associate (LMFT-Associate) and Licensed Professional Counselor Associate (LPC-Associate), both in the state of Texas.

For both licenses, the word "Associate" means every week I meet with a licensed supervisor (mine is Michelle Silva Segura, LMFT-S, LPC-S, SEP) until I have 3,000 hours of experience working as a therapist and counselor, which usually takes several years. The required hours include meeting with clients directly, time spent meeting with my supervisor, and time I spend doing things like admin tasks, additional training, research, etc.​

To be an LMFT-Associate, part of my education and training involved learning about and working with people in relationships, whether as a couple, family, co-parent, or a different kind of relationship. It also means people's relationships are one way I try to understand them, even if I am meeting with an individual. This license reflects the way I see the world.

In the state of Texas, LPC-Associate is a more common license than LMFT-Associate. LPC-Associates may see their clients' concerns in a more individualized light, instead of through the lens of their relationships, but this is not a hard rule. I decided to get both licenses because LPC-Associate is more widely recognized and somewhat more portable, just in case I want to try to become licensed in another state. Another reason I like having both licenses is that sometimes when people see "marriage and family" in my license, they think I don't work with individuals. I wanted to send a message that I want to hear your story, no matter your relationship status.