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trina bolfing relational & mental health
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hunt for the wilderpeople (2016) shows us that we’re worthy of love
relationship patterns Trina Bolfing 2/3/26 relationship patterns Trina Bolfing 2/3/26

hunt for the wilderpeople (2016) shows us that we’re worthy of love

Hunt for the Wilderpeople challenges the idea that you must love yourself before you can be loved. Through Ricky, Hec, and Bella, the film shows how being loved, exactly as we are, can teach us we’re worthy of love long before we believe it ourselves. Sometimes love reaches us first.

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the apartment (1960): a holiday movie that’s honest about pain & hope
emotional patterns Trina Bolfing 12/16/25 emotional patterns Trina Bolfing 12/16/25

the apartment (1960): a holiday movie that’s honest about pain & hope

A reflection on The Apartment (1960), holiday films, and the emotional reality of surviving suicidal thoughts — and the quiet hope that can follow even our darkest moments.

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becoming our best self: confidence, curiosity & change in my old ass (2024)
identity & self-understanding Trina Bolfing 12/9/25 identity & self-understanding Trina Bolfing 12/9/25

becoming our best self: confidence, curiosity & change in my old ass (2024)

Elliott’s journey in My Old Ass offers a realistic look at what it means to be confident in who we are while still being open to change. Through self-discovery and heartfelt awkwardness, the film shows how growth can feel brave, messy, and completely attainable.

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the gift of being young & dumb: reflections on my old ass (2024)
identity & self-understanding Trina Bolfing 12/2/25 identity & self-understanding Trina Bolfing 12/2/25

the gift of being young & dumb: reflections on my old ass (2024)

A surprising coming-of-age film leads me into a conversation about inner child work, creativity, and the wisdom our younger selves still hold. My Old Ass reminded me that sometimes the bravest, clearest voice in the room is our young, dumb selves.

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life isn’t a movie: reflections on “the end of the movie” from crazy ex-girlfriend
identity & self-understanding Trina Bolfing 11/18/25 identity & self-understanding Trina Bolfing 11/18/25

life isn’t a movie: reflections on “the end of the movie” from crazy ex-girlfriend

Life isn’t a movie—but sometimes we try to make it one. Inspired by Crazy Ex-Girlfriend’s “The End of the Movie,” I reflect on chaos, meaning, and the stories we create for ourselves along the way.

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sibling bonds & survival: reflections on prey (2022) for native american heritage month
relationship patterns Trina Bolfing 11/11/25 relationship patterns Trina Bolfing 11/11/25

sibling bonds & survival: reflections on prey (2022) for native american heritage month

November is Native American Heritage Month, and I’m reflecting on Prey (2022)—a fresh take on the Predator franchise featuring a Comanche heroine and her brother, Taabe. Beyond the alien hunt, Prey offers a powerful look at sibling love, rivalry, and the tension between being seen and being outshined

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Austin, Texas 78759
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Everything Everywhere All At Once series
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You’re Worthy of Love
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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, MA, LMFT, LPC, NCC

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