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trina bolfing relational & mental health
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when escape starts to feel more real than real life
emotional patterns Trina Bolfing 6/9/26 emotional patterns Trina Bolfing 6/9/26

when escape starts to feel more real than real life

Why do comforting escapes sometimes start to feel more real than our actual lives? This reflection explores escapism, dissociation, comfort shows, scrolling, and the emotional pull of imagined worlds through the film I Saw the TV Glow.

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nope (2022) & the human need to be believed
emotional patterns Trina Bolfing 4/28/26 emotional patterns Trina Bolfing 4/28/26

nope (2022) & the human need to be believed

Sometimes we tell painful stories repeatedly because part of us is still trying to convince ourselves they really happened. A reflection on Nope (2022), trauma, and the need to be believed.

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what the lovebirds (2020) gets right about the challenges of long-term relationships
relationship patterns Trina Bolfing 2/10/26 relationship patterns Trina Bolfing 2/10/26

what the lovebirds (2020) gets right about the challenges of long-term relationships

What The Lovebirds gets right about long-term relationships is that conflict, bickering, and changing needs don’t mean something is wrong — they mean you’re human and in relationship. A reflection on what it really takes to keep choosing each other over time.

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hunt for the wilderpeople (2016) shows us that we’re worthy of love
relationship patterns Trina Bolfing 2/3/26 relationship patterns Trina Bolfing 2/3/26

hunt for the wilderpeople (2016) shows us that we’re worthy of love

Hunt for the Wilderpeople challenges the idea that you must love yourself before you can be loved. Through Ricky, Hec, and Bella, the film shows how being loved, exactly as we are, can teach us we’re worthy of love long before we believe it ourselves. Sometimes love reaches us first.

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the apartment (1960): a holiday movie that’s honest about pain & hope
emotional patterns Trina Bolfing 12/16/25 emotional patterns Trina Bolfing 12/16/25

the apartment (1960): a holiday movie that’s honest about pain & hope

A reflection on The Apartment (1960), holiday films, and the emotional reality of surviving suicidal thoughts — and the quiet hope that can follow even our darkest moments.

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distraction & meaning in everything everywhere all at once
emotional patterns Trina Bolfing 10/14/25 emotional patterns Trina Bolfing 10/14/25

distraction & meaning in everything everywhere all at once

In Everything Everywhere All At Once, the chaos of the multiverse mirrors our struggle with distraction and meaning. What happens when everything demands our attention?

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Austin, Texas 78759
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Everything Everywhere All At Once series
What is Complex Trauma?
You’re Worthy of Love
Becoming Our Best Self
The Human Need to Be Believed

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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

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