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trina bolfing relational & mental health
HOME
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ARE WE A GOOD FIT?
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book a free consult
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why low self-worth can linger long after trauma
identity & self-understanding Trina Bolfing 5/19/26 identity & self-understanding Trina Bolfing 5/19/26

why low self-worth can linger long after trauma

Many people know they didn’t deserve what happened to them — but still struggle to feel worthy of better. Using the film Mickey 17, this post explores how trauma and repeated dehumanization can shape self-worth long after the trauma has ended.

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feeling like you’ve wasted your potential (even though you haven’t)
identity & self-understanding Trina Bolfing 3/31/26 identity & self-understanding Trina Bolfing 3/31/26

feeling like you’ve wasted your potential (even though you haven’t)

He was the kid everyone believed in. Now he’s an adult who feels left behind. The Kid Detective (2020) is a story about identity, expectation, and what it means to redefine who you are.

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what is complex trauma? the kid detective (2020) as a case study
emotional patterns Trina Bolfing 3/24/26 emotional patterns Trina Bolfing 3/24/26

what is complex trauma? the kid detective (2020) as a case study

What does complex trauma actually look like? The Kid Detective (2020) offers a subtle but powerful portrayal of how early responsibility, loss, and unresolved pain can shape a life.

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coping with a breakup: why some breakups hurt…and others don’t
relationship patterns Trina Bolfing 2/17/26 relationship patterns Trina Bolfing 2/17/26

coping with a breakup: why some breakups hurt…and others don’t

A look at coping with a breakup through Someone Great (2019) — why some endings devastate, others bring relief, and why the emotional impact always matters.

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hunt for the wilderpeople (2016) shows us that we’re worthy of love
relationship patterns Trina Bolfing 2/3/26 relationship patterns Trina Bolfing 2/3/26

hunt for the wilderpeople (2016) shows us that we’re worthy of love

Hunt for the Wilderpeople challenges the idea that you must love yourself before you can be loved. Through Ricky, Hec, and Bella, the film shows how being loved, exactly as we are, can teach us we’re worthy of love long before we believe it ourselves. Sometimes love reaches us first.

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repurposing the unfinished: lessons on failure from everything everywhere all at once
identity & self-understanding Trina Bolfing 10/21/25 identity & self-understanding Trina Bolfing 10/21/25

repurposing the unfinished: lessons on failure from everything everywhere all at once

What if failure isn’t real? Everything Everywhere All At Once invites us to reconsider what it means not to succeed—and to see the leftovers of our choices as the beginning of something new.

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Austin, Texas 78759
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Everything Everywhere All At Once series
What is Complex Trauma?
You’re Worthy of Love
Becoming Our Best Self
The Human Need to Be Believed

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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

hello@trinabolfing.com
512-537-6353 (call, text, voicemail)
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