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the gift of being young & dumb: reflections on my old ass (2024)
Trina Bolfing 12/2/25 Trina Bolfing 12/2/25

the gift of being young & dumb: reflections on my old ass (2024)

A surprising coming-of-age film leads me into a conversation about inner child work, creativity, and the wisdom our younger selves still hold. My Old Ass reminded me that sometimes the bravest, clearest voice in the room is our young, dumb selves.

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life isn’t a movie: reflections on “the end of the movie” from crazy ex-girlfriend
Trina Bolfing 11/18/25 Trina Bolfing 11/18/25

life isn’t a movie: reflections on “the end of the movie” from crazy ex-girlfriend

Life isn’t a movie—but sometimes we try to make it one. Inspired by Crazy Ex-Girlfriend’s “The End of the Movie,” I reflect on chaos, meaning, and the stories we create for ourselves along the way.

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sibling bonds & survival: reflections on prey (2022) for native american heritage month
Prey (2022) film series Trina Bolfing 11/11/25 Prey (2022) film series Trina Bolfing 11/11/25

sibling bonds & survival: reflections on prey (2022) for native american heritage month

November is Native American Heritage Month, and I’m reflecting on Prey (2022)—a fresh take on the Predator franchise featuring a Comanche heroine and her brother, Taabe. Beyond the alien hunt, Prey offers a powerful look at sibling love, rivalry, and the tension between being seen and being outshined

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repurposing the unfinished: lessons on failure from everything everywhere all at once
Trina Bolfing 10/21/25 Trina Bolfing 10/21/25

repurposing the unfinished: lessons on failure from everything everywhere all at once

What if failure isn’t real? Everything Everywhere All At Once invites us to reconsider what it means not to succeed—and to see the leftovers of our choices as the beginning of something new.

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distraction & meaning in everything everywhere all at once
Trina Bolfing 10/14/25 Trina Bolfing 10/14/25

distraction & meaning in everything everywhere all at once

In Everything Everywhere All At Once, the chaos of the multiverse mirrors our struggle with distraction and meaning. What happens when everything demands our attention?

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loss of innocence in vengeance: trust, betrayal, & growing up
media commentary Trina Bolfing 9/30/25 media commentary Trina Bolfing 9/30/25

loss of innocence in vengeance: trust, betrayal, & growing up

Loss of innocence is something we all experience, sometimes suddenly, sometimes quietly. In this reflection on the film Vengeance, I share how this kind of loss can shift our understanding of our own corner of the world—and why it matters.

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4202 Spicewood Springs Road, Suite 116
Austin, Texas 78759
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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

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512-537-6353 (call, text, voicemail)
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