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trina bolfing relational & mental health
HOME
AREAS I WORK WITH
MY APPROACH
ARE WE A GOOD FIT?
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why low self-worth can linger long after trauma
identity & self-understanding Trina Bolfing 5/19/26 identity & self-understanding Trina Bolfing 5/19/26

why low self-worth can linger long after trauma

Many people know they didn’t deserve what happened to them — but still struggle to feel worthy of better. Using the film Mickey 17, this post explores how trauma and repeated dehumanization can shape self-worth long after the trauma has ended.

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nope (2022) & the pressure to laugh things off
emotional patterns Trina Bolfing 5/5/26 emotional patterns Trina Bolfing 5/5/26

nope (2022) & the pressure to laugh things off

Why do we sometimes laugh off painful experiences, even when they genuinely hurt us? A reflection on Jordan Peele’s Nope (2022), trauma, family stories, and the pressure to adopt the “acceptable” version of events.

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nope (2022) & the human need to be believed
emotional patterns Trina Bolfing 4/28/26 emotional patterns Trina Bolfing 4/28/26

nope (2022) & the human need to be believed

Sometimes we tell painful stories repeatedly because part of us is still trying to convince ourselves they really happened. A reflection on Nope (2022), trauma, and the need to be believed.

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what is complex trauma? the kid detective (2020) as a case study
emotional patterns Trina Bolfing 3/24/26 emotional patterns Trina Bolfing 3/24/26

what is complex trauma? the kid detective (2020) as a case study

What does complex trauma actually look like? The Kid Detective (2020) offers a subtle but powerful portrayal of how early responsibility, loss, and unresolved pain can shape a life.

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Austin, Texas 78759
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Everything Everywhere All At Once series
What is Complex Trauma?
You’re Worthy of Love
Becoming Our Best Self
The Human Need to Be Believed

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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

hello@trinabolfing.com
512-537-6353 (call, text, voicemail)
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