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trina bolfing relational & mental health
HOME
AREAS I WORK WITH
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ARE WE A GOOD FIT?
PRICING
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book a free consult
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the emotional relief of certainty: why black & white thinking can feel so comforting
identity & self-understanding Trina Bolfing 5/26/26 identity & self-understanding Trina Bolfing 5/26/26

the emotional relief of certainty: why black & white thinking can feel so comforting

Why does certainty about other people feel so emotionally relieving? Using the film Mickey 17, this post explores black and white thinking, snap judgments, and the discomfort of sitting with ambiguity and complexity in other people.

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how friendships change in adulthood: growing apart & finding our way back in life partners (2014)
relationship patterns Trina Bolfing 2/24/26 relationship patterns Trina Bolfing 2/24/26

how friendships change in adulthood: growing apart & finding our way back in life partners (2014)

Friendship doesn’t stay the same as life changes. Through Life Partners (2014), this post explores growing apart, grieving change, and finding our way back to the friendships that matter most to us.

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what the lovebirds (2020) gets right about the challenges of long-term relationships
relationship patterns Trina Bolfing 2/10/26 relationship patterns Trina Bolfing 2/10/26

what the lovebirds (2020) gets right about the challenges of long-term relationships

What The Lovebirds gets right about long-term relationships is that conflict, bickering, and changing needs don’t mean something is wrong — they mean you’re human and in relationship. A reflection on what it really takes to keep choosing each other over time.

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what the film vengeance teaches us about grief & relationships
relationship patterns Trina Bolfing 9/23/25 relationship patterns Trina Bolfing 9/23/25

what the film vengeance teaches us about grief & relationships

In this post 2nd post in a series of three about BJ Novak’s film Vengeance, I reflect on what the movie reveals about loss, love, and choosing connection over division.

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4202 Spicewood Springs Road, Suite 116
Austin, Texas 78759
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Everything Everywhere All At Once series
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Located on unceded Nʉmʉnʉʉ Sookobitʉ (Comanche), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), Coahuiltecan, Tonkawa, and Jumanos land

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trina bolfing relational & mental health

Trina Bolfing, LMFT, LPC Associate
Supervised by Michelle Silva Segura,
LMFT-S, LPC-S, SEP

hello@trinabolfing.com
512-537-6353 (call, text, voicemail)
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