https://www.trinabolfing.com/blog daily 0.75 2026-03-31 https://www.trinabolfing.com/blog/wasted-potential-identity-kid-detective monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/3d48bb95-ff10-41ca-be6a-16ff67682cfc/Still+from+The+Kid+Detective+%282020%29+with+close+up+of+man%27s+face+and+text+reading+Feeling+Like+You+Wasted+Your+Potential+%28Even+Though+You+Haven%27t%29.png BLOG - feeling like you’ve wasted your potential (even though you haven’t) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/13eb7814-b09d-4ef2-827a-96fe9394d4b5/Still+from+The+Kid+Detective+%282020%29+of+scraps+of+paper+in+a+child%27s+writing.jpg BLOG - feeling like you’ve wasted your potential (even though you haven’t) - Make it stand out Adult Abe’s investigative skills aren’t that different from these scraps from childhood https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/55fb895e-7860-4d4d-91f2-7967ec54809e/Still+from+The+Kid+Detective+%282020%29+with+a+man+sitting+at+a+bar+holding+a+beer+across+from+the+bartender.jpg BLOG - feeling like you’ve wasted your potential (even though you haven’t) - Make it stand out The moment when the truth was revealed: Abe was wrong about The Case of Who Stole The Fundraiser Money all those years ago. https://www.trinabolfing.com/blog/what-is-complex-trauma-kid-detective monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/dfc7a5f1-22a3-47b8-a7ad-ddf4a64d9f8b/Still+from+The+Kid+Detective+%282020%29+with+man+sitting+in+an+office+with+text+overlaid+reading+What+is+Complex+Trauma+The+Kid+Detective+%282020%29+as+a+case+study.png BLOG - what is complex trauma? the kid detective (2020) as a case study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/0f8386e3-e598-4fc5-9495-314db6c530c1/Film+still+from+The+Kid+Detective+%282020%29+with+a+man+sitting+on+his+couch+with+a+coffee+table+full+of+beer+bottles+in+front+of+him.jpg BLOG - what is complex trauma? the kid detective (2020) as a case study - Make it stand out It’s clear that Abe isn’t living his best life. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/b820013b-c1dc-479b-9dc2-b64240397afc/Film+still+from+The+Kid+Detective+%282020%29+with+a+young+boy+wearing+pajamas+talking+on+the+phone+in+his+kitchen+with+his+mom+in+the+background.jpg BLOG - what is complex trauma? the kid detective (2020) as a case study - Make it stand out Mindy’s phone call to a very young kid with way too much weighing on him. https://www.trinabolfing.com/blog/how-friendships-change-in-adulthood-life-partners monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/9521b353-5d7a-4db1-89b7-bc23a679d597/Still+from+Life+Partners+%282014%29+with+two+women+facing+each+other+in+a+parking+lot.png BLOG - how friendships change in adulthood: growing apart & finding our way back in life partners (2014) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/adbcfcd1-cd11-456a-be0e-e987d690a082/Still+from+Life+Partners+%282014%29+with+two+women+and+one+man+sitting+on+couch.jpg BLOG - how friendships change in adulthood: growing apart & finding our way back in life partners (2014) - Make it stand out Three’s a crowd when Tim joins Sasha & Paige for America’s Top Model night. Awkward vibes abound. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/a84a5b9a-3370-4473-ac28-3b2ef9350367/Still+from+Life+Partners+%282014%29+with+a+woman+crying+in+her+car.jpg BLOG - how friendships change in adulthood: growing apart & finding our way back in life partners (2014) - Make it stand out The final straw for Sasha as she grieves her changing friendship with Paige…the fast-food restaurant is out of cheese sticks. Very relatable. https://www.trinabolfing.com/blog/coping-with-a-breakup-someone-great monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/aa007e43-a7b8-4e58-9cf4-378ec7db3153/Still+from+Someone+Great+%282019%29+with+a+woman+holding+a+small+dog+and+the+text+coping+with+a+breakup+why+some+breakups+hurt+and+others+don%27t.png BLOG - coping with a breakup: why some breakups hurt…and others don’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/449a91ab-0420-4f1e-b6f6-dc0bee869b94/Still+from+Someone+Great+%282019%29+showing+three+women+hugging+each+other.jpg BLOG - coping with a breakup: why some breakups hurt…and others don’t - Make it stand out Erin, Jenny, & Blair: three friends, two breakups https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/5204d354-9fca-407c-b8a6-c748da34ec6b/Still+from+Someone+Great+%282019%29+with+a+man+and+a+woman+looking+at+each+other.jpg BLOG - coping with a breakup: why some breakups hurt…and others don’t - Make it stand out Will & Blair, the loving exes https://www.trinabolfing.com/blog/what-the-lovebirds-gets-right-about-long-term-relationships monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/7e61f2bb-c1b9-4860-af56-09bfca3f54f6/Film+still+with+a+man+and+woman+in+formal+clothes+laying+on+the+ground+and+text+what+The+Lovebirds+%282020%29+gets+right+about+the+challenges+of+long-term+relationships.png BLOG - what the lovebirds (2020) gets right about the challenges of long-term relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/e942f622-bd20-47c3-9804-bbfa7fa6e45c/Still+from+The+Lovebirds+%282020%29+with+a+man+and+woman+sitting+across+from+each+other+in+a+diner+booth.jpg BLOG - what the lovebirds (2020) gets right about the challenges of long-term relationships - Make it stand out Leilani & Jibran are plagued by disconnection as they attempt to work together to investigate a murder. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/d1d66357-7e69-46b0-8736-d03195ba5565/Still+from+The+Lovebirds+%282020%29+with+a+man+and+woman+looking+at+each+other+and+smiling.jpg BLOG - what the lovebirds (2020) gets right about the challenges of long-term relationships - Make it stand out Reconnection can be work - but totally doable. https://www.trinabolfing.com/blog/hunt-for-the-wilderpeople-worthy-of-love monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/0b82054f-04fe-4ef4-9118-f366d4b915f9/Film+still+showing+boy+dancing+and+man+underneath+a+tent+at+a+campsite+in+the+wilderness+with+text+Hunt+for+the+Wilderpeople+%282016%29+shows+us+that+we%27re+worthy+of+love.png BLOG - hunt for the wilderpeople (2016) shows us that we’re worthy of love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/a66af85c-9b94-4582-b988-e5c5ce4821d9/Still+from+Hunt+for+the+Wilderpeople+%282016%29+with+image+of+young+child+wearing+a+hoodie.jpg BLOG - hunt for the wilderpeople (2016) shows us that we’re worthy of love - Make it stand out Ricky Baker, the fearsome vandal https://www.trinabolfing.com/blog/the-apartment-holiday-movie-mental-health monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/614eb826-7bc7-44c3-8265-b7314d81a406/Movie+still+of+man+and+woman+sitting+down+to+dinner+with+text+The+Apartment+%281960%29+a+movie+that%27s+honest+about+pain+%26+hope.png BLOG - the apartment (1960): a holiday movie that’s honest about pain & hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/e5942580-da57-4e3e-8ac9-f3492c8d8aea/Still+from+The+Apartment+%281960%29+with+woman+smiling+and+wearing+a+paper+crown.jpg BLOG - the apartment (1960): a holiday movie that’s honest about pain & hope - Make it stand out Fran’s feeling of despair does eventually lift, and joy was able to return. https://www.trinabolfing.com/blog/my-old-ass-confidence-curiosity-change monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/2ab2c961-d7bc-4d64-9cac-daeb087ec8f4/Still+from+my+old+ass+%282024%29+with+character+elliott+singing+to+character+chad+with+text+becoming+our+best+self+confidence%2C+curiosity+%26+change+in+my+old+ass%282024%29.png BLOG - becoming our best self: confidence, curiosity & change in my old ass (2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trinabolfing.com/blog/listening-to-your-younger-self-my-old-ass monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/53c4661c-5400-42fc-b6a3-c40f6f6c209e/Still+from+film+with+two+women+laying+on+pillows+facing+each+other+with+text+reading+the+gift+of+being+young+and+dumb+reflections+on+my+old+ass+%282024%29.png BLOG - the gift of being young & dumb: reflections on my old ass (2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/1f2a98b8-cfb3-4e55-8121-f59e8372a5af/Sill+from+my+old+ass+%282024%29+with+a+woman+making+an+annoyed+face.jpg BLOG - the gift of being young & dumb: reflections on my old ass (2024) - Make it stand out The familiar facial expression of having to deal with a teenager being young and dumb. https://www.trinabolfing.com/blog/crazy-ex-girlfriend-the-end-of-the-movie-meaning monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/0b53801e-7067-4c43-bbc1-22fcd7df730a/Still+from+crazy+ex-girlfriend+song+the+end+of+the+movie+with+josh+groban+singing+to+rebecca+bunch+with+text+life+isn%27t+a+movie+reflections+on+crazy+ex-girlfriend.png BLOG - life isn’t a movie: reflections on “the end of the movie” from crazy ex-girlfriend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trinabolfing.com/blog/prey-2022-sibling-relationships monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/30f87430-2bb7-4236-8218-d85615c30c7f/Still+from+Prey+with+scenic+landscape+of+mountains+framed+by+trees+in+foreground+with+two+small+people+and+text+overlaid+reading+sibling+bonds+%26+survival+reflections+on+prey+%282022%29+for+native+american+heritage+month.png BLOG - sibling bonds & survival: reflections on prey (2022) for native american heritage month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/4b6387ea-45e8-46db-905d-52fe55e76a46/Still+from+film+prey+%282022%29+showing+Native+woman+named+Naru+about+to+shoot+an+arrow+from+a+bow.jpg BLOG - sibling bonds & survival: reflections on prey (2022) for native american heritage month - Make it stand out Naru is preparing for her Kühtammia, so she’ll be ready when the time comes. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/65acf867-3e7b-4cc7-afd0-3ccc4e19a510/Still+from+film+Prey+%282022%29+showing+characters+naru+and+taabe+standing+on+either+side+of+a+post+where+they+are+tied+up.jpg BLOG - sibling bonds & survival: reflections on prey (2022) for native american heritage month - Make it stand out Ultimately, Naru & Taabe need each other in order to kill the predator who is hunting them. https://www.trinabolfing.com/blog/repurposing-failure-in-everything-everywhere monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/2854af8c-d1ac-48a7-9015-ae6d4937ac85/Still+from+Everything+Everywhere+All+At+Once+with+woman+in+a+laudromat+who+has+hot+dog+fingers+with+the+words+Repurposing+the+Unfinished+Lessons+on+Failure+from+Everything+Everywhere+All+At+Once.png BLOG - repurposing the unfinished: lessons on failure from everything everywhere all at once - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/03c2f8ec-490d-49a0-9747-d708c833fea3/Still+from+Everything+Everywhere+All+At+Once+with+image+split+down+the+middle+where+a+man+and+woman+look+at+each+other+on+one+side+and+the+woman+looks+away+on+the+other+side.jpg BLOG - repurposing the unfinished: lessons on failure from everything everywhere all at once - Make it stand out Should Evelyn go with Waymond, or should she reject him? A new universe is born when she decides. https://www.trinabolfing.com/blog/everything-everywhere-all-at-once-distraction-and-meaning monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/6690a89d-dc0c-47eb-8b1c-58b4dbe0b808/Still+from+film+with+man+%26+woman+posed+to+dance+together+and+man+has+fruit+on+his+head+and+woman+is+wewaring+a+shirt+with+ruffled+sleeves+with+the+words+Distraction+%26+Meaning+in+Everything+Everywhere+All+At+Once+on+top+of+the+image.png BLOG - distraction & meaning in everything everywhere all at once - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/e11846ca-6ce5-4b24-b1c1-b98f6bb65d42/Still+from+Everything+Everywhere+All+At+Once+with+a+floating+bagel.jpg BLOG - distraction & meaning in everything everywhere all at once - Make it stand out Jobu Tapaki’s bagel, a black hole of distraction where nothing matters https://www.trinabolfing.com/blog/loss-of-innocence-in-vengeance monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/5e2c44ca-cbe9-4b91-9504-b274e972a1e7/Film+still+from+BJ+Novak%27s+Vengeance+showing+man+on+left+of+image+wearing+headphones+and+sitting+in+a+red+diner+booth+with+words+Loss+of+Innocence+in+Vengeance+Trust%2C+Betrayal%2C+%26+Growing+Up+on+the+right.png BLOG - loss of innocence in vengeance: trust, betrayal, & growing up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/02a47407-175d-48ad-be3d-6b2c756e4cc0/Film+still+from+BJ+Novak%27s+Vengeance+with+two+men+standing+in+front+of+a+white+fence+with+man+on+the+left+holding+a+recording+device.jpg BLOG - loss of innocence in vengeance: trust, betrayal, & growing up - Make it stand out Ben & Quentin, the bromance that will never be. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/a99f75c1-85c3-41fc-aa0d-ac1437a73bbc/Still+from+BJ+Novak%27s+Vengeance+showing+a+map+of+four+overlapping+law+enforcement+jurisdictions.jpg BLOG - loss of innocence in vengeance: trust, betrayal, & growing up - Make it stand out Abilene’s body was found at the cross-section of four overlapping law enforcement jurisdictions—it was everyone’s problem, so it was no one’s problem. Whether you see it as a loss of innocence issue or a social justice issue, it’s a tragedy for the Shaw family. https://www.trinabolfing.com/blog/vengeance-film-grief-letting-go monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/63e768eb-271a-4949-97d2-ef3e25ca1cdb/Still+from+the+film+Vengeance+by+BJ+Novak+with+a+rocking+horse+in+the+foreground+and+a+truck+driving+by+in+the+background+with+the+text+What+the+Film+Vengeance+Teaches+Us+About+Grief+%26+Relationships.png BLOG - what the film vengeance teaches us about grief & relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/00793ff5-ea22-4a7b-8b80-bd178a2a3eaf/Still+from+BJ+Novak%27s+Vengeance+with+a+young+boy+laying+on+the+floor+on+the+left+of+the+image+and+an+adult+man+laying+on+a+bed+in+the+right+of+the+image.jpg BLOG - what the film vengeance teaches us about grief & relationships - Make it stand out Mason, Abilene’s youngest sibling, slept on her floor because he was afraid of ghosts. He continues the tradition with Ben, who is using Abilene’s bedroom as the guest room. Ben comes to be an older brother figure for Mason. https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/40f96836-604f-4a35-9fb1-79353d34ff5d/Still+from+BJ+Novak%27s+Vengeance+showing+image+of+character+KC+Shaws+holding+her+cell+phone+with+a+cracked+screen+and+her+selfie+as+her+background.jpg BLOG - what the film vengeance teaches us about grief & relationships - Make it stand out KC holds her cell phone, a cracked screen over her face https://www.trinabolfing.com/blog/loving-someone-with-addiction-vengeance monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/657a0d36f2307f430e50883b/81f13b25-1dae-47eb-892f-78cdb17c0d04/Film+still+from+the+movie+Vengeance+directed+by+BJ+Novak+with+man+and+truck+on+road+with+sky+and+landscape+in+the+background+and+title+Loving+Someone+With+Addiction+Reflections+on+Vengeance.png BLOG - loving someone who struggles with addiction: reflections on the film vengeance - Make it stand out Whatever it is, the way you tell your 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